Psychologist CRP 06/197397
You
Do you feel trapped in the pursuit of perfection?
If you're an artist or someone who faces the challenge of perfectionism, you know how much of an obstacle it can be. It makes us doubt ourselves, postpone projects, and even lose the joy of creating and living life to the fullest.
In this lesson, you will discover how to transform perfectionism into a tool that works for you, instead of against you. Imagine being able to create or work without fear of making mistakes, without the pressure of being perfect at all times. By exploring the true impact of perfectionism, you can unleash your creativity and find joy in the process, not just in the final result.
Who should participate?
:-) Artists and creatives who wish to create freely and overcome the fear of judgment.
:-) Professionals and students who feel that the pursuit of perfection is hindering their personal or professional development.
:-) Visionaries and innovators who are ready to explore beyond the limits of perfection.
:-) Curious and perfectionist types who want to rediscover pleasure and spontaneity in their lives.
"Perfectionism is like freezing while in motion; it doesn't allow us to move forward."
Neil Gaiman
About the instructor
Nice to meet you! I'm Nathalia Cruz, a clinical psychologist specializing in Cognitive Behavioral Therapy and Schema Therapy. I also have degrees in Communication and Visual Arts.
In addition to working as a psychologist, since 2012 I have been helping people develop their creativity and find confidence and authenticity in their artistic and professional expressions.
My experience includes stints at studios in MAC-USP and the Tomie Ohtake Institute, as well as work in cultural institutions such as CCBB and Itaú Cultural, and in contemporary art galleries such as Baró and Emma Thomas.
My commitment is to inspire creativity, stimulate reflection, support emotional healing, and foster a passion for life. I believe that creativity is not exclusive to artists, but a universal human capacity, essential for creating meaningful experiences.
What you will learn in class
Recognizing the possible origins of perfectionism
By understanding and contextualizing, we can deal with the problem more effectively.
Tools for fearless creativity
Discover strategies to unlock your artistic expression and explore new possibilities.
Building a safe space to create and live.
Learn to silence your inner critic and focus on the journey, whether it's creative or personal.
Embracing imperfection
Veja como a imperfeição pode ser uma fonte de inovação e originalidade.